The 5th edition of Chinese Dietary Guidelines (CDG) was revised and released by the Chinese Nutrition Society with the support of National Health Commission and other departments in 2022. 

It is formulated on the basis of Chinese Dietary Guidelines (2016), adhering to nutritional principles and closely aligning with the actual dietary consumption and nutritional status of Chinese residents. Its objective is to guide various populations across the entire life cycle, providing healthy dietary guidelines for both healthy individuals and those at risk of diseases. This includes encouraging the scientific selection of foods, pursuing lifelong balanced diets, and engaging in reasonable exercise to maintain a robust and healthy lifestyle, maintain appropriate weight, prevent or reduce the incidence of diet-related chronic diseases, and thereby enhance the overall health status of Chinese residents.

The new version of CDG presented eight guidelines for a balanced diet which include: 

1) Enjoy a varied and well-balanced diet; 

2) Be active to maintain a healthy body weight; 

3) Have plenty of vegetables, fruits, dairy, whole grains and soybeans; 

4) Eat moderate amounts of fish, poultry, eggs and lean meets; 

5) Limit foods high in salt, sugar and cooking oil, and avoid alcoholic drinks; 

6) Adhere to a healthy eating habit and drink adequate amounts of water; 

7) Learn nutrition labeling, shop wisely and cook smart; 

8) Pay attention to dietetic hygiene, serve individual portions, and reduce food waste.